National Brainwash - with sleep
Welcome to do good deeds for your sleep. You have two options to monitor and improve the quality of your sleep:
1. Test your sleep with a sleep score calculator.
Before joining the campaign, take an easy sleep score test. This test is personal and an easy way to monitor your sleep progress. The test is not diagnostic. For serious sleep disorders, consult a doctor.
2. Choose a sleep deed and track its impact.
Join alone or as a community to improve your sleep. Sign up at the bottom of the page. You can optionally track the impact of your sleep deeds with a sleep test, but taking the sleep test is not mandatory for participation.
Campaign period: April 2nd to December 31st, 2024
However, you can already take the sleep score test and sign up for the campaign so you are ready when the campaign starts!"
Choose a sleep deed and participate in the campaign!
Now it's time to move from words to sleep deeds! Participate alone or participate as a community in the sleep campaign. Even small sleep deeds during the day can improve your nighttime sleep. The environment can facilitate sleep deeds and collective decisions encourage and support their implementation. The purpose of the campaign is to raise awareness of the importance of sleep as a foundation for brain health. You demonstrate appreciation for sleep by performing sleep deeds during the day! We recommend choosing 1-3 sleep deeds to make the action possible. Take on a suitable challenge and follow through with it!
Mukana kampanjassa
- Aivoliitto
- IhanaElo Oy
- JYSK OY
- KILROY
- Mänttä-Vilppulan kaupunki/tilapalvelut
- PPO-Elektroniikka Oy
- Sanapolku OY
- Terveystalo Kuntoutuspalvelut
- Uniopisto.fi
