Physical activity and daytime exercise
I take a walk after lunch either alone or with others.
I incorporate regular daytime physical activity alone or with others.
I add events to my daily schedule.
Nutrition
I eat breakfast shortly after waking up.
I keep my meal rhythm as regular as possible.
I eat sufficiently and diversely.
We have a healthy lunch together with colleagues, family, or friends.
Sleep rhythm
I always wake up at the same time, both on weekdays and weekends.
I soak up daylight whenever possible.
I aim to get enough sleep at night.
I strive to adjust my sleep schedule towards being a morning person.
I go to bed when I feel tired.
Daytime recovery and relaxation
I leave my phone and other digital devices outside the bedroom.
I take breaks during the day and focus on one thing at a time.
We agree on a specific time after which emails and other messages are not sent or read.
I allow space for my own thoughts during the day, including worries and concerns.
I approach others with appreciation and kindness.
I participate
As
an
individual
As
a
community
Name or username
Gender
Male
Female
Other
Prefer
not
to
say
Email
Required to receive electronic campaign ID and monthly newsletter.
I belong to the age group
7–12
y
13–17
y
18–65
y
65
y-
Region
Åland
South Karelia
South Ostrobothnia
South Savo
Kainuu
Tavastia Proper
Central Ostrobothnia
Central Finland
Kymenlaakso
Lapland
Pirkanmaa
Ostrobothnia
North Karelia
North Ostrobothnia
North Savo
Päijänne Tavastia
Satakunta
Uusimaa
Southwest Finland
Organization (e.g., company, school, organization, municipal staff)
Contact person's name or username
Contact person's email
Required to receive electronic campaign ID and monthly newsletter.
Number of participants in the campaign
Enter the number, for example
Region
Uusimaa
Southwest Finland
Satakunta
Tavastia Proper
Pirkanmaa
Päijänne Tavastia
Kymenlaakso
South Karelia
South Savo
North Savo
North Karelia
Central Finland
South Ostrobothnia
Ostrobothnia
Central Ostrobothnia
North Ostrobothnia
Kainuu
Lapland
Åland
authorize the disclosure of our organization's name on the National Brain Health Program website.
authorize the disclosure of our organization's name on the National Brain Health Program website.
Send